SHAPES FOR WOMEN NORTHMEAD
Health in Benoni

Shapes for Women - South Africa's leading women-only fitness chain with a unique 30 minute workoutDo you recognise the benefit of exercise, but don't feel comfortable being on display in a pretentious gym environment? Do you find that you don't exercise due to lack of time? Does the sound of a gym with no make-up, no mirrors and no men appeal to you?.

Do you recognise the benefit of exercise, but don't feel comfortable being on display in a pretentious gym environment? Do you find that you don't exercise due to lack of time? Shapes for Women has changed, and continues to change, the lives of thousands of South African women and it can do the same for you! You are never too old, unfit or overweight to come to Shapes for Women. Our gym environment is friendly and non-pretentious with caring staff always in attendance. The Shapes for Women workout takes 30 minutes in total. In order to achieve noticeable improvements, three sessions a week are recommended (although you can attend as often as you like). The concept caters for South Africa's modern day woman who doesn't have a lot of time to spend on exercise. There are no classes, so ladies can come and go as they please without worrying about keeping up with other gym-goers who might be fitter or younger than themselves. We conduct a full assessment of you when you join us and follow this up with regular measurements and assessments. We also offer a free healthy eating plan and calorie counter to all members. This practice of continuous support and assistance ensures that our members’ weight loss and wellness goals are more easily achieved. These hydraulic cylinders provide resistance in two directions allowing more muscle groups to be exercised than conventional weight stack equipment. The level of resistance is largely determined by how fast one moves the particular piece of equipment. This allows for people of different abilities, strengths and fitness levels to use the same equipment without major adjustments being necessary. In addition, the hydraulic cylinders minimise the risk of injury whilst exercising.